As we enter our second week of quarantine, there have been many changes both on a nation and local level. Governer Brown has mandated all non-essential busin...

Dear clients, It is with many mixed emotions we have decided to close our doors for the time being with the hope of reopening by April 6th, 2020. As a small ...

Shirodhara (she-row-da-ruh), meaning 'head-flow' in Sanskrit is a deeply relaxing and meditative Ayurveda treatment. This blissful practice is usually offere...

The word 'Ayurveda' translates to "Knowledge of Life" in Sanskrit. This ancient system began more than 3,000 years ago in Southeast Asia and teaches us that ...

Which Essential Oils Can You Use in Pregnancy? Many mums-to-be enjoy aromatherapy and want to carry on with it to help them ease the aches and pains, nausea,...

“You can’t hurt me” As massage therapists we’ve heard this phrase a thousand times from clients looking for a type of deep tissue massage that could be used ...

In the last few years turmeric has grown in popularity due to its amazing health benefits such as aiding in digestion and reducing painful inflammation. The ...